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Gluten-Free · Dairy-Free

The Galley

Order ready-made, eat to your macros, shop the week.
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Week 1
Synced to this week
Rotation length

Entrées

    Snacks

      1

      It knows the week. The list auto-advances by calendar week. Arrows peek ahead/behind without losing your place.

      2

      Tap to shop. Each item links to Walmart or Instacart search. Checks save automatically.

      3

      Set the loop. 4 or 6 weeks before it repeats — your call, and it's remembered.

      Label check: formulations change, so confirm the GF mark and a no-milk line before committing, especially on curry and bowl items.
      Targets, not lab values. Scale rice/potato/oat portions to fine-tune, and lean on a shake or extra meat stick on heavy training days.
      Done ✓